Miscarriage is often underreported in South Asian communities due to cultural stigma. Learn why grief matters, why silence isn’t absence, and how to support women.

Want to support someone through miscarriage? There were things I needed to hear when I was navigating the grief of pregnancy loss. Here are 5 things you can say to someone after pregnancy loss to help them feel validated in their grief, seen in their experience and offer true comfort. 

Supporting someone after miscarriage? Avoid these 5 common phrases that minimise grief and learn what to say instead to offer real comfort.

Discover how grief and joy can coexist after loss. Learn breathwork tools and the science of emotional duality through polyvagal theory.

Rest isn’t indulgent—it’s biological repair. Learn how stress, grief, and fertility struggles impact rest, and how to restore your nervous system.

Pregnancy loss is never “just one loss.” Research shows even one miscarriage can trigger PTSD, anxiety, and depression. Here’s why and how to start healing.

“At least it was early” minimises grief after miscarriage. Learn why pregnancy loss at any stage is real trauma, backed by science and lived experience.