Supporting women through the grief of pregnancy loss and the anxiety of pregnancy after loss.

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Listen to the Free Grounding Audio

Trauma-Informed Breathwork & Coaching

Helping you feel grounded, connected, and safe in your body again.

Hi, I’m Ananya. I combine

  • My lived experience of pregnancy loss as a British South Asian woman

  • My PhD in Reproductive Biology

  • Certifications in trauma-informed breathwork and coaching

to help women reconnect with their bodies, regulate their nervous systems, and rediscover hope.

Services

  • 1:1 pregnancy after loss breathwork & coaching

    I offer personalised support to help you:

    - Process grief and honour your experiences

    - Rebuild trust with your body

    - Navigate the anxiety of pregnancy after loss

    My approach combines:

    - Evidence-based science from my PhD in Reproductive Biology

    - Trauma-informed coaching and breathwork practices

    - Cultural sensitivity and lived experience, particularly for South Asian women

    Every session is tailored to meet you where you are, offering a safe, compassionate space for healing.

  • speaking and writing

    I provide insights on:

    - Pregnancy loss & pregnancy after loss

    - Trauma-informed healing & nervous system regulation

    - Breathwork & meditation for women’s wellbeing

  • Corporate services

    I design bespoke, evidence-based wellbeing programmes that help workplaces respond compassionately to pregnancy loss and life after loss. My sessions equip teams with the language, tools, and confidence to support employees navigating grief, and I’ve worked with organisations such as Tommy’s, HAVAS, and HubDot.

    I also provide consultancy to implement, revise, and update miscarriage policies, ensuring staff have access to the best resources, protocols, and support.

I’m interested in coaching, now what?

  • Book a free call to explore your needs

  • Experience trauma-informed breathwork + coaching.

  • Learn grounding tools and build confidence again

Start your journey

1:1 client

“So much has changed for the better since working with Ananya. I have more confident in expressing myself and being vocal when I need to be.”

1:1 client

“Ananya’s approach is very soothing - you have a safe space to share and explore your thoughts. You are guided to discovery and provided tools to use everyday.”

Not sure where to start?

Browse my free audio guides below